Frequently Asked Questions
What does our first session together look like?
After our initial phone consult I'll write a workout for you that will work as an assessment as well. We'll get to know each other, I'll get a better understanding of how you move and where we need to do the most work, and we'll move forward from there.
I'd like to lose weight - don't I just need to do cardio?
As much as everyone should be regularly doing some form of cardio, it isn't the most effective way to lose weight. Adding resistance training to your routine will build muscle, and more muscle means a higher metabolism, which translates to more calories being burned whether or not you are in the gym. Adding weight training to your regular workouts will also improve bone and joint health, prevent injuries as we age, and boost brain health and mood.
I can find workouts to online for free; why should I pay for personal training?
You're absolutely right, there are endless written workouts and videos available for free, and they can be really helpful for the properly motivated person. There are also a lot of really bad ones, and most people have trouble spotting a good workout from something that is less than ideal until it's too late. A good trainer can help you sort through all of the available information and make things a little more approachable and simple, taking the guesswork out of your training and diet. A good trainer will also motivate you to get to the gym on days when you don't want to be there and push you through a workout that you otherwise would have skipped. A good trainer can personalize your workouts to make sure that you continue to make progress and monitor your form so that you don't get injured when you start moving heavier weight.
A good personal trainer can do a lot of things that YouTube video can't but also involves a deeper level of commitment, so pick one that you like and trust.
I'm interested in working with kettlebells and possibly a StrongFirst SFG1 Certificate; can you help me out?
Absolutely! I love working with kettlebells and teaching people how to use them effectively and safely. If you are working toward your SFG1 I can help you hone your skills and prepare for your snatch test as well as what you can look forward to over the course of the three day event.
I've been nursing a shoulder/knee/back injury - should I workout?
Maybe. Regardless of how you feel, you should always have a conversation with your doctor before beginning any new exercise regimen and get medical clearance especially when dealing with an injury. If given proper clearance, we can modify our workouts to accommodate your limitations.
Do I need to bring anything with me?
All you need to bring with you is a bottle of water and a change of shoes for the gym. Towels, hand sanitizer, and all of the equipment will be provided.
I have some other questions... can you help me out?
Of course. Feel free to send any questions, comments, or concerns to Forward.Milwaukee@gmail.com.